JAMES WILSON

Dip Couns MBACP (Accred)

Email:  james@toulousetherapy.com

Telephone:
00 33 (0) 6 24 08 71 41

Website: www.toulousetherapy.com

Regardless of whether your problems are related to living abroad, or if Toulouse is just the backdrop, talking to someone in your native language can be helpful in overcoming your issues.

About Me
I have studied and worked in the therapeutic field for the past eight years. Before relocating to France I worked for one of the leading mental health providers in the UK. During my time with the organisation I was based at a hospital, providing therapy to both inpatients and outpatients in group and one-to-one settings. I have worked extensively with patients struggling with depression, eating disorders and a range of anxiety disorders, including obsessive compulsive disorder, social anxiety and work-related stress.

I am an accredited member of the British Association for Counselling & Psychotherapy (BACP) and abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. I am also a member of the Association Française de Thérapie Comportementale et Cognitive (AFTCC).

About Therapy
The therapy model I specialise in is Cognitive Behavioural Therapy (CBT). Research has shown CBT to be effective at helping people with a range of issues.

CBT is based on the principle that a person's mood is affected by both their behaviour and thinking patterns. By uncovering unhelpful thoughts and behaviours these can be challenged using a variety of techniques and behavioural experiments.

Below is a list of issues that therapy can help with:
   
• Anger management
• Anxiety and panic attacks
• Depression and low mood
• Drug and alcohol dependency
• Eating disorders

Grief and loss
• Health Anxiety
• Sleep problems
• Low self-esteem and lack of confidence
• Obsessive Compulsive Disorder (OCD)

• Phobias
• Relationship difficulties at work or at home
• Social Anxiety
• Work-related stress

The First Step
Committing to therapy can be a big step. Therefore I offer a free assessment to those interested in engaging in the therapeutic process. My standard fee is 50 euros for an hour long session.

Please contact me by phoning: 00 33 (0) 6 24 08 71 41 or by emailing: james@toulousetherapy.com

To find out more please visit my website at: www.toulousetherapy.com