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I provide
counselling and psychotherapy to support people in gaining personal
and professional fulfilment, adjusting to a new culture, recovery
from addictions and developing strategies to treat stress, anxiety
and depression.
As an Integrative
therapist, I incorporate a range of techniques from my training and
experience to empower you to make the changes you hope for. My
initial training as a person-centred counsellor has been enhanced by
postgraduate study of traditional and contemporary approaches as
well as further education in highly effective models including
Dialectical Behaviour Therapy.
If you decide to
begin therapy with me, we will work together to develop a plan to
support your emotional, psychological and physical health. You
might choose to work on something specific for 6-8 sessions or enter
into longer-term therapy to explore broader issues such as:
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Adjustment to
a new country, culture, career, community or language
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Exploring
patterns of behaviour, addressing communication difficulties and
developing healthy relationships
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Improving
self esteem and gaining personal and professional fulfilment
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Practical,
clear strategies to treat symptoms of stress, anxiety and
depression
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Recovery from
addictive behaviours and processes
I have been a
therapist for over 10 years with private practices in London, Paris
and online via secure video conferencing. As a registered and
accredited member of the British Association for Counselling and
Psychotherapy, I am committed to fulfilling requirements for ongoing
supervision and training and abide by the Ethical Framework for the
Counselling Professions and the Supplementary Guidance for Working
Online.
I offer a free 20
minute initial online consultation to meet and answer any questions
that you might have.
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